GI Soft Bland Diet

By: Nikki Nies A gastrointestinal (GI) Soft Bland Diet is commonly used for a variety of consumers, patients and reasons. … More

Crohn’s Disease

By: Nikki Nies I’ve talked about other gastrointestinal (GI) diseases before and the potential benefits of being on a Gluten … More

By: Nikki Nies Although, not the most appealing topic to discuss, with 2% of the world dealing with constipation on … More

By: Nikki Nies The Glycemic Index (GI) is a tool used to indicate how foods impact glucose levels and insulin. … More

By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More