Glycemic Index (GI)

By: Nikki Nies The Glycemic Index (GI) is a tool used to indicate how foods impact glucose levels and insulin. … More

Let’s Go BANANAS!

By: Nikki Nies I’ve written much about bananas in the past. Not only are they a nutrient pact fruit, but … More

By: Nikki Nies As the name suggests, whole grains consist of all parts of the grain—with germ, bran and endosperm … More

By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More