Trans Fat

By: Nikki Nies  There are two types of trans fat, the naturally occurring and synthetically made trans fat.  Naturally occurring … More


By: Nikki Nies  With so many health and nutrition claims clamoring for your attention down the grocery aisles, do you ever … More

Sugar It Naturally!

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc.  And yes, … More