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A heaping dose of nutrition information based on science…

Tag: green beans

What 100 Kcal Looks Like

What 100 Kcal Looks Like

Photo Credit: SparkPeople

100 calories, apple, asparagus, avocado, baked potato, banana, broccoli, caroots, celery, corn, cucumbers, dates, dried apple, dried apricots, eggs, fruit, grape tomatoes, grapes, green beans, hard boiled eggs, jicama, lettuce, Nikki Nies, orange, peaches, peppers, pineapple, prunes, raisins, Spark People, strawberries, sweet potato, tomato, vegetables, watermelon

Starchy Vegetables

Starchy Vegetables

By: Nikki Nies As one of the main sources of sugar, starchy vegetables need to be limited, with more emphasis … More

blood glucose levels, butternut, calories, carbohydrates, cassava, corn peas, digestion, fat, fiber, green beans, kidney beans, Nikki Nies, parsnips, plantains, potatoes, pumpkin, Sodium, squash, starchy vegetables, sweet potato, sweet potatoes, taro, turnips, type 2 diabetes, vegetables, yams

We Dish Nutrition

We Dish Nutrition

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