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A heaping dose of nutrition information based on science…

Tag: guide

Foodie on Campus


By: Nikki Nies There’s a famous saying that one’s college years are the best of a person’s life.  While that may be … More

"bad" foods, "good" foods, campus, campus dining, college, cook, diet food, fat shaming, Faye Mitchell, FOC, foodie, Foodie on Campus, fun, guide, guiding principles, health, Julia Child, miracle foods, moderation, Nikki Nies, pleasure, quick fixes, steak, weight

How-Many Guide


baking, cooking, cup, cups, gallon, guide, How many, measurement, Nikki Nies, pint, quart, tablespoon, teaspoon

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We Dish Nutrition

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