Healthy Pasta Alternatives

By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More

Coco-what?!

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More

By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

By: Nikki Nies There’s been many times in my life when certain phrases have been ingrained in me and I … More

By: Nikki Nies You may have heard recommendations to drink a glass of wine at dinner. It’s not for the … More