‘Smart’ Frozen Meals

By: Nikki Nies I’m a self-proclaimed realist. I recognize that TV dinners aka frozen meals are a mainstay in grocery … More

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By: Nikki Nies **Disclaimer: The following blog post is meant to provide awareness of the objective following and interest in nutrition … More

By: Nikki Nies With so many health and nutrition claims clamoring for your attention down the grocery aisles, do you ever … More

By: Nikki Nies During my community rotation, I’ve spent more time with the younger than 18 year old population than … More

By: Nikki Nies I was working recently at school in a computer lab and a student walked up to me … More