Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

Adopt Private Mind Tricks

By: Nikki Nies While the words portion control, calorie counting and “mindfulness” are regularly thrown around as necessarily components of … More

By: Nikki Nies Are you a member of the Academy of Nutrition and Dietetics (AND)? AND is the largest American … More

By: Nikki Nies While it’s been pounded into our heads the notion of “good” vs. “bad” fats, we shouldn’t overlook … More

By: Nikki Nies There’s often controversy over whether coffee is good for you or not. While critics sort that out, … More

By: Nikki Nies Neologists are people that help coin, create and/or make new words. I’m sure when the neologists were … More

By: Nikki Nies 7-11 may be known for slurpees, but with the help of Tony Horton, the founder of P90X, … More

By: Nikki Nies While obesity is a preventable disease, we’re currently on the losing end of the war. It’s not only … More

By: Nikki Nies There’s a famous saying that one’s college years are the best of a person’s life. While that may be … More

By: Nikki Nies During one my undergraduate classes at Montclair State University, we were challenged to question what really makes … More