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A heaping dose of nutrition information based on science…

Tag: health

Cottage Cheese Filled Dates


By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

Antioxidants, cancer, cinnamon, copper, cottage cheese, dates, fiber, gut, health, honey, iron, LDL cholesterol, manganese, Nikki Nies, polyphenolic compounds, potassium, protein, snack, tannins, vitamin A

Adopt Private Mind Tricks


By: Nikki Nies While the words portion control, calorie counting and “mindfulness” are regularly thrown around as necessarily components of … More

breakfast, Brian Wansink, food, health, heuristics, mindless eating, Nikki Nies, pilot study, portion control, satiation

Food & Nutrition Magazine


By: Nikki Nies Are you a member of the Academy of Nutrition and Dietetics (AND)? AND is the largest American … More

Academy of Nutrition and Dietetics, AND, blog, diet, Food & Nutrition Magazine, health, Nikki Nies, RD, RDN, RDN Approved Desserts, registered dietitian nutritionists, registered dietitians, Stone Soup

Low Cholesterol Diet


By: Nikki Nies While it’s been pounded into our heads the notion of “good” vs. “bad” fats, we shouldn’t overlook … More

atherosclerosis, cholesterol, complex carb, diet, fat, fiber, food, health, heart disease, low cholesterol, Nikki Nies, saturated fat, Sodium, step 1, step 2, total fat

Best Coffee Cities


By: Nikki Nies There’s often controversy over whether coffee is good for you or not.  While critics sort that out, … More

Coava, coffee, espresso, health, Nikki Nies, Oregon, Portland, roast, Starbucks, Stumpton Coffee Roasters

Downfall of “Ideal” Weight


By: Nikki Nies Neologists are people that help coin, create and/or make new words.  I’m sure when the neologists were … More

health, IBW, ideal body weight, Nikki Nies, Self image, weight

7-11 Healthy Options Trial


By: Nikki Nies 7-11 may be known for slurpees, but with the help of Tony Horton, the founder of P90X, … More

7-Eleven, certified food expert, cold pressed juices, dietitian, health, healthy, high pressure pasteurized, juices, Nikki Nies, P90X, sandwiches, Sodium, Tony Horton, wraps

Food Revolution


By: Nikki Nies  While obesity is a preventable disease, we’re currently on the losing end of the war.  It’s not only … More

adults, children, community, cooking, corporations, employees, Food Revolution, global petition, health, healthcare center, Jamie Oliver, kitchen, mobile classroom, Nikki Nies, obesity, petition, schools, website

Foodie on Campus


By: Nikki Nies There’s a famous saying that one’s college years are the best of a person’s life.  While that may be … More

"bad" foods, "good" foods, campus, campus dining, college, cook, diet food, fat shaming, Faye Mitchell, FOC, foodie, Foodie on Campus, fun, guide, guiding principles, health, Julia Child, miracle foods, moderation, Nikki Nies, pleasure, quick fixes, steak, weight

What’s Really in Nuggets


By: Nikki Nies During one my undergraduate classes at Montclair State University, we were challenged to question what really makes … More

bone, bone marrow, bread crumbs, carcass, chicken, chicken breast, chicken nuggets, chicken skin, chicken wings, children, connective tissue, cuts, flavoring, flavors, health, Jamie Oliver, Montclair University, Nikki Nies, patty, ribs, school lunch program, stabilizer, undergrad

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