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A heaping dose of nutrition information based on science…

Tag: healthy fats

The Mediterranean Diet

The Mediterranean Diet

By: Nikki Nies To follow up on a previous blog post on olive oil, the benefits of the Mediterranean diet … More

fruits, healthy fats, low fat dairy, Mediterranean diet, moderation, Nikki Nies, olive oil, vegetables, whole grains, wine

Words To Live By

Words To Live By

Photo Credit: StevesOriginal

animals, back to basics, fresh food, healthy fats, Nikki Nies, nutrient dense, nutrition, Nuts, Processed foods, seeds, unprocessed, vegetables, water

We Dish Nutrition

We Dish Nutrition

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