HFCS

By: Nikki Nies We all need a little suga in our lives, right? Yes, we do! However, the amount of … More

The Frame Factor

By: Nikki Nies The term BMI has become a standard to quickly decide one’s health based on height and weight, … More

By: Nikki Nies Fad diets. Do they actually work? I’ve never met anyone that’s lost the weight on a “diet” … More

By: Nikki Nies Weight loss can be achieved with a combination of diet and exercise. Simple. However, with daily on … More