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A heaping dose of nutrition information based on science…

Tag: healthy

Seventh Day Adventist’s Mindful Practices


  By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More

Alcohol, church, diet, ellen white, excess, exercise, gluttony, health education, health reform, healthy, Nikki Nies, nutrition, raw foods, rest, Seventh Day Adventist, tobacco, vegan, vegetarian, water

For Under $10, You Could Buy ALL This!


By: Nikki Nies There’s a common argument that “healthy” food is too expensive to purchase on a regular basis and … More

fast food, healthy, junk food, Nikki Nies, SparkPeople

Healthy Eaters=Attuned Eaters


By: Nikki Nies Healthy eaters=attuned eaters=you are tuned into what your body needs and wants, choosing foods that make you … More

attuned, attuned eater, diet, eating, healthy, healthy eaters, heuristics, Nikki Nies, nutritious, vegetables

10 Ways to a Healthier YOU!


By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

80/20, breakfast, calories, dinner, Egg whites, entrees, Facebook, fruits, goals, healthy, hydrating, Instagram, lunch, meat, Nikki Nies, protein, smoothie, snacks, Social Media, Twitter, vegetables, walking, water

Pearly Whites for the Long Haul


By: Nikki Nies With 3/4 of adults having a certain level of periodontal disease, whether its the simple gum inflammation … More

brushing, flossing, gum recession, Health Perch, healthy, inflammation, menopausal, mouth, Nikki Nies, oral care, osteoporosis, periodontal disease, post-menopausal women, tooth sensitivity

Chili’s Hot Flavors + [Some] Nutrients


https://www.youtube.com/edit?video_id=AET_RtM6oxE By: Nikki Nies Unlike a typical restaurant review, which includes the evaluation of wait staff service, ambiance, and/or décor, … More

calories, Chili's, cholesterol, fat, habanero, healthy, Maggiano's, mango, Nikki Nies, nutrition, sensational sustenance, tilapia, trans fat

Millennials’ View on Nutrition


By: Nikki Nies Food Insights shares reports on the results from six focus groups, composed of millennials, which are those … More

breakfast, convenience foods, emotional eating, excess weight, healthy, Healthy Dining Finder, meal planning, menu, millennials, Nikki Nies, portion sizes, primary care physician, restaurants, serving sizes, weight overweight

Kids LiveWell


By: Nikki Nies Dining out is meant to be filled with fun, however, a little planning ahead of time can … More

calories, children, dining out, food group, healthy, Kids LiveWell, menu, National Restaurant Association, Nikki Nies, parents, promotional offers, protein, saturated fat, side, Sodium, total fat, total sugars, trans fat

Halloween Hacks


By: Nikki Nies I’m all for the holidays. Whether it’s the 4th of July or Thanksgiving, the holidays revolve around food. … More

apple butter, apples, bran, brownies, candy, Halloween, healthy, holidays, indulgence, leftovers, muffins, Nikki Nies, pumpkin bread, rice cakes, treat or treating

7-11 Healthy Options Trial


By: Nikki Nies 7-11 may be known for slurpees, but with the help of Tony Horton, the founder of P90X, … More

7-Eleven, certified food expert, cold pressed juices, dietitian, health, healthy, high pressure pasteurized, juices, Nikki Nies, P90X, sandwiches, Sodium, Tony Horton, wraps

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