Seventh Day Adventist’s Mindful Practices

By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More

For Under $10, You Could Buy ALL This!

By: Nikki Nies There’s a common argument that “healthy” food is too expensive to purchase on a regular basis and … More

By: Nikki Nies Healthy eaters=attuned eaters=you are tuned into what your body needs and wants, choosing foods that make you … More

By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

By: Nikki Nies With 3/4 of adults having a certain level of periodontal disease, whether its the simple gum inflammation … More

https://www.youtube.com/edit?video_id=AET_RtM6oxE By: Nikki Nies Unlike a typical restaurant review, which includes the evaluation of wait staff service, ambiance, and/or décor, … More

By: Nikki Nies Food Insights shares reports on the results from six focus groups, composed of millennials, which are those … More

By: Nikki Nies Dining out is meant to be filled with fun, however, a little planning ahead of time can … More

By: Nikki Nies I’m all for the holidays. Whether it’s the 4th of July or Thanksgiving, the holidays revolve around food. … More

By: Nikki Nies 7-11 may be known for slurpees, but with the help of Tony Horton, the founder of P90X, … More