Traveling with HLD

By:Nikki Nies In today’s world, we’re surrounded by terms such as ‘good fats’ and multisyllable concepts, such as ‘atherosclerosis.’ Yet, … More

Factoring in Fasting

By: Nikki Nies Religious fasting does not discriminate amongst religions. Off the top of my head, I know several denominations … More

By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More

By: Nikki Nies Regular consumption of fruits and vegetables are a ubiquitous aspect of health eating recommendations! While fruits are … More

By: Nikki Nies It’s become more common and socially acceptable to deviate from the mainstream three meals of debates. There … More

By: Nikki Nies While it’s been pounded into our heads the notion of “good” vs. “bad” fats, we shouldn’t overlook … More

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

By: Nikki Nies Recently, I attended a smoothie night at my local library. I was looking forward to possibly getting … More

By: Nikki Nies Care for diabetes is a long term treatment lifestyle. When left untreated, it can lead to serious … More

By: Nikki Nies Depending on living environment and/or accent, nouns be referred to as different things. For instance, you won’t find … More