Coco-what?!


By: Nikki NiesĀ  In the last couple of years, there’s been hype around the use of coconut oil over other … More

Omega 3 FA


By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

Binge Eating


By: Nikki Nies Every one loves a good meal, right? What’s the last meal you couldn’t resist taking another bite … More

Metabolic Syndrome (MetS)


By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More

The Ins and Outs of Cholesterol


By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More