Review: Larabar

Review of Larabar was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and gives high … More

Portfolio Diet

By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More

Chocoholics Celebrate!

By: Nikki Nies Chocolate has been tooted as a “healthy” indulgence. Guys and gals clamor to their feet to celebrate such … More

Hummus and Guacamole Showdown

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

The Salt Review

By: Nikki Nies Depending on living environment and/or accent, nouns be referred to as different things. For instance, you won’t find … More

Omega 3 FA

By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

Redefining Refined Grains

By: Nikki Nies When I say we’re redefining refined grains, what I mean is today we’re explaining what it means … More

Road Trippin’ Healthily

By: Nikki Nies Growing up, a summer was not complete without a trek to Ohio to visit my grandparents. I … More

Meatless Proteins

By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed. Meatless … More

Let’s Be Heart Healthy!

By: Nikki Nies Maintaining one’s health requires a healthy heart. While the concept is simple, achieving the goal is not … More