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A heaping dose of nutrition information based on science…

Tag: Herbs

Review: Sabra


Disclosure Agreement: Review of Sabra was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product thoroughly and … More

blend, chickpeas, chips, dip, dipping, gluten free, Greek yogurt, Herbs, hummus, Lemon twist, Nikki Nies, recipes, Sabra, salsa, spices, tahini, vegetarian

Best Use of Herbs in Cooking


Source: Pinterest

basil, cooking, coriander, dill, Herbs, mint, Nikki Nies, oil, oregano, parsley, rosemary, sage, tarragon

Why You Should Care About Sustainability


By: Nikki Nies I’ve always cared about executing sustainable living and eating practices.  Even though I never referred to my abhorrence … More

community, eating, farmer's market, Garden, Herbs, locally grown, Nikki Nies, pots, sustainability

DSHEA


By: Nikki Nies The Dietary Supplement Health and Education Act (DSHEA) of 1994 is the leading regulator of supplements, defined … More

botanicals, Dietary Supplement Health and Education Act of 1994, drugs, DSHEA, FDA, Federal Trade Commission, food, Food and Drug Administration, FTC, Herbs, minerals, Nikki Nies, supplements, vitamins

Tis Always the Season[ings]


By: Nikki Nies Whether you’re grilling, sauteeing, roasting or broiling, having seasonings on hand can make a or break a … More

Herbs, Nikki Nies, seasonings, spices

Tried & Trued Revamp on Veggies


By: Nikki Nies Often times it’s easy to figure out what carb or protein is going to be prepared for … More

balsamic vinegar, cooking, dill, eating, garlic, ginger, Herbs, Nikki Nies, parsley, red wine vinegar, soy sauce, steaming, thyme, vegetables, vinegar

To Supplement with Supplements?


By: Nikki Nies When the mention of supplements arises it’s evident there’s conclusive perspectives on the need and use of … More

amino acids, athletics, botanicals, dietary supplement, FDA, Food and Drug Administration, Herbs, minerals, muscle, Nikki Nies, sports, supplements, vitamins

Healing Herbs


achy joints, basil, bloated, cayenne, Cilantro, congested, coughing, curry powder, dill, ginger, health, herbal foods, Herbs, menstrual cramps, mint, nausea, Nikki Nies, oregano, parsley, rosemary, tummy, upset GI tract

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