Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and …

Pumpkin Spice Latte Healthy Style!

With pumpkin season in full swing, don’t let the name of pumpkin spice latte fool you into thinking it’s a …

FODMAPS

By: Nikki Nies With the bombardment of the latest nutrition tips, FODMAPS has entered the forefront of the cause of some …

Breakfast Swaps

Green Smoothie Formula

The Sweetness of Sweeteners

Courtesy of Cooking Light