20 Minute Rule

By: Nikki Nies We’ve all heard of the five second rule, right? Where if you drop food on the floor, if … More

Students Team Up to Fight Hunger (STUFH)

By: Nikki Nies In 2011, the USDA reported nearly 15% of American households experience some level of food insecurity. With … More

By: Nikki Nies Alright, I admit I’m an emotional person. People always say they can tell what I’m thinking with … More

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

By: Nikki Nies There’s a common thought process that one should do what ever it takes to maintain their size and/or … More

By: Nikki Nies Congregate meals are meals provided in group setting to those 60 years and older to reduce … More

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years. In the … More

By: Nikki Nies Like many, when it’s time for me to shed a few pounds, I want all the best … More

By: Nikki Nies Did you know it takes 20 minutes for your brain to register you’re full? Staying healthy isn’t … More

I found this clever acronym to cover the concepts of why people eat. Do you know what hunger feels like? … More