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A heaping dose of nutrition information based on science…

Tag: hypercholesterolemia

Coco-what?!


By: Nikki NiesĀ  In the last couple of years, there’s been hype around the use of coconut oil over other … More

bleached, chemicals, cholesterol, chronic fatigue, coconut oil, cooking, Crohn's disease, diabetes, efficacy, fat, fish oil, HDL, heart disease, hypercholesterolemia, irritable bowel syndrome, lauric acid, LDL, lipid profile, lipids, Malay, myristic acid, natural, Nikki Nies, oil, olive oil, palm kernel oil, palm oil, refined, safety, saturated fat, saturated oil, shortening, thyroid problems, trans fat, triglycerides, tropical oil, VCO, virgin, virgin coconut oil, waist circumference, Weight Loss

The Ins and Outs of Cholesterol


By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

AHA, American Heart Association, angina, arteries, artherosclerosis, bad cholesterol, bile acid resins, bile acids, chest pain, cholesterol, cholesterol lowering drugs, dairy products, diabetes, eggs, exercise, fat, good cholesterol, HDL, heart attack, heart disease, high blood pressure, high density lipoproteins, hormones, hypercholesterolemia, LDL, lipoprotein, liver, low density lipoproteins, meat, monounsaturated fatty acids, niacin, Nikki Nies, oxygen, plaque, polyunsaturated fatty acids, saturated fat, silent health risk, smoking, statins, stroke, TG, total cholesterol, triglycerides, vitamin D, VLDL, weight control

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