How to Travel with IBS

This article is based on an original post that first appeared on the Trim Traveler Blog entitled Have No Fear: Traveling Abroad … More

FODMAPS

By: Nikki Nies With the bombardment of the latest nutrition tips, FODMAPS has entered the forefront of the cause of some … More

By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More

By: Nikki Nies During my medical nutrition therapy, there were several incidences where MCT oil was recommended as a mode … More