More Mindful Eating

By: Nikki Nies I just finished reading the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink. While I … More

Emotional Eating

By: Nikki Nies Alright, I admit I’m an emotional person. People always say they can tell what I’m thinking with … More

By: Nikki Nies When you’re in a rut in your weekly meal planning, I bet you’re not using your blender … More

By: Nikki Nies I’m currently interning at MacNeal Hospital in Berwyn, IL. Not only has the staff been generous in … More

By: Nikki Nies Yesterday, I bought 10 bananas that were on sale. Thanks to my friend, Lara’s suggestion, I froze … More

By: Nikki Nies What’re you? A salty or sweet person? Anyone who knows me knows I always check the dessert … More

By: Nikki Nies So flaxseed went through it’s fair share of hot item advertising and it’s proven to not only … More

By: Nikki Nies Hormones. When I think of hormones, sex hormones come to mind. However, there are a lot more … More

By: Nikki Nies Like many, the stress of the semester is getting to me. What do I turn to? Ice … More