The Life of Ginger Hultin, MS, RD, LDN

By: Nikki Nies Since moving to the Greater Chicago area, I can’t applaud the value of the Chicago Academy of … More

Healthy Pasta Alternatives

By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More

By: Nikki Nies Based on the American Institute for Cancer Research 2007 Guidelines for Nutrition and Cancer Prevention, a healthful … More

By: Nikki Nies I’m all for easy, quick, yet delici ous ways to get one’s recommended daily intake of vitamins … More

By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More