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A heaping dose of nutrition information based on science…

Tag: Indian

Add a Little Indian in Your Life!


By: Nikki Nies My roommate has gotten into a rhythm of making food with only Indian spices and staples.  She … More

antioxidant, Asafoetida, cardamom, cinnamon, cloves, cuisine, cumin, ginger, Heeng, Indian, Indian cuisine, Indian saffron, inflammation, Nikki Nies, spices, turmeric

Vibrant Neighborhoods of Chicago


By: Nikki Nies Along with other surrounding area Chicago dietetic internships, my internship participated in an “Ethnic Tour” of Chicago. … More

Asian, Chicago, Chinese, cuisine, culture, East European, ethnicity, food, Indian, Middle Eastern, middle-east, neighborhoods, Nikki Nies, nutrition, Polish, restaurants, Swedish, Vietnamese, West African

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