Pearly Whites for the Long Haul

By: Nikki Nies With 3/4 of adults having a certain level of periodontal disease, whether its the simple gum inflammation … More

Eliminate Slouching For Good!

By: Nikki Nies Last year 1.91 trillion text messages were sent. Also, according to the Tech research firm, IDC, 79% … More

By: Nikki Nies Since moving to the Greater Chicago area, I can’t applaud the value of the Chicago Academy of … More

By: Nikki Nies A few months ago, I was down south visiting my parents and mother made a point to … More

By: Nikki Nies It’s become more common and socially acceptable to deviate from the mainstream three meals of debates. There … More

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

Thanks Kelly for sharing these great watermelon tips!

By: Nikki Nies Omega 6 fatty acids(FA), also known as linoleum acid, are the second type of essential FA within … More

By: Nikki Nies My roommate has gotten into a rhythm of making food with only Indian spices and staples. She … More

By: Nikki Nies Sepsis is a life threatening disease that occurs when chemicals are released into the blood to fight … More