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A heaping dose of nutrition information based on science…

Tag: insufficient insulin

SoFAS

SoFAS

By: Nikki Nies Solid Fats and Added Sugars (SoFAS) is the fancy word for empty calories. The question isn’t do … More

brown sugar, discretionary calories, empty calories, fat, glucose, insufficient insulin, Nikki Nies, nutrient deficiency, SoFAS, solid fats, sugar, sugary drinks, tooth decay, weight gain

We Dish Nutrition

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