How to Travel with IBS

This article is based on an original post that first appeared on the Trim Traveler Blog entitled Have No Fear: Traveling Abroad … More

FODMAPS

By: Nikki Nies With the bombardment of the latest nutrition tips, FODMAPS has entered the forefront of the cause of some … More

By: Nikki Nies Although, not the most appealing topic to discuss, with 2% of the world dealing with constipation on … More

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More