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Tag: kidney beans

High Fiber Musts


By: Nikki Nies High fiber diets are always tooted as a lifestyle must! What does high fiber mean, you ask? … More

adzuki beans, artichoke, baked beans, black beans, black turtle soup beans, bloating, cancer, carbohydrates, constipation, corn bran, diabetes, digestion, fiber, fluid, French beans, gas, green peas, kidney beans, lentils, lima beans, mung beans, navy beans, Nikki Nies, oat bran, obesity, raspberries, split peas, vegetarian, wheat bran, white beans, yellow beans

Starchy Vegetables


By: Nikki Nies  As one of the main sources of sugar, starchy vegetables need to be limited, with more emphasis … More

blood glucose levels, butternut, calories, carbohydrates, cassava, corn peas, digestion, fat, fiber, green beans, kidney beans, Nikki Nies, parsnips, plantains, potatoes, pumpkin, Sodium, squash, starchy vegetables, sweet potato, sweet potatoes, taro, turnips, type 2 diabetes, vegetables, yams

When Canned, Bean It!


Canned goods get a bad wrap for the high sodium and potential botulism. However, don’t let those cautionary tales refrain … More

Allens, beans, black beans, canned beans, canned goods, cannellini, Cento, Eden Organic, goya, kidney beans, market pantry, Nikki Nies, protein, Real Simple, Sodium

Beans, please!


By: Nikki Nies You don’t have to wait until you have your next bowl of chili to enjoy beans.  In … More

Alzheimer's, Antioxidants, beans, blood sugar, breast cancer, cancer, diabetes, fatty acids, fiber rich, International Journal of Cancer, kidney beans, lentils, Nikki Nies, omega 3 polyunsaturated fatty acid, protein, saturated fat, thiamine, type II diabetes

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