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A heaping dose of nutrition information based on science…

Tag: kiwi

Green Smoothie Formula


agave, almond milk, apple, avocado, banana, bases, beet greens, berries, chia seeds, chopped dates, cinnamon, coconut palm sugar, coconut water, collards, dandelion, filtered water, fruits, Green smoothies, green tea, greens, ground flaxseed, healthy, honey, kale, kiwi, maca, mango, maple sugar, maringa leaf powder, melon, Nikki Nies, nut butter, papaya, peach, pear, pineapple, protein powder, raw cacao, rice milk, seamass, smoothies, spinach, spirulina, stevia, swiss chard, vanilla extract, vegetables, water

Snacks On-The-Go


By: Nikki Nies Whether you’re wrapping up end of the year classes or are as busy as can be with … More

air popcorn, apples, bananas, chips, dry cereal, edamame, fat free, frozen grapes, fruit, Greek yogurt, hummus, kale, kiwi, low fat, mangoes, minerals, mixed nuts, Nikki Nies, Nuts, oatmeal, on the go, OTG, PB&J, pea chips, peanut butter, pears, popcorn, pretzels, rice cakes, sandwich, satiety, smoothies, snacking, snacks, vegetables, vitamins

Pregnancy Nutrition Guide


Source: http://www.a-health-blog.com/pregnancy-nutrition-guide-infographic-1.html

calcium, chicken, cooked fish, dark green leafy green vegetables, folate, folic acid, foodborne illness, grapefruit, green leafy vegetables, iron, kiwi, lean beef, lemon, listeria, mango, methylmercury, Nikki Nies, orange, potato, pregnancy nutrition guide, pregnant, protein, seafood, servings, toxoplasma, vitamin c, women

We Dish Nutrition

We Dish Nutrition

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