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A heaping dose of nutrition information based on science…

Tag: lasagna

Review: Cabot Cheese


By: Nikki Nies Disclosure Agreement: Cabot provided me with coupons for free cheese to try. We Dish Nutrition tested each product … More

2 Day Suppers, blog, Brown Bag Builder, Cabot, Cabot cheese, cheddar, cheese, Co-op to Co-op, dairy, Dakin Farm, Healthy Kitchen Helper, lactose intolerance, lasagna, mac and cheese, Nikki Nies, nutrients, products, RD, recipes, Regan Jones, Sara Wing, sharp light cheddar, Sodium, Vermont, World's Best, zucchini

Get Your Comfort Fix


By: Nikki Nies My mother is on her way up for my graduation. If any of you know me, food … More

burritos, calories, comfort food, fat, hamburgers, lasagna, mac and cheese, manicotti, mashed potatoes, meatloaf, Nikki Nies, pasta, sandwich, substitution

What’s Lean Mean?


  By: Nikki Nies  I’ve always been the type to not only ask the “what” questions, but the “why” and … More

b12, B6, beans, beef, blood glucose, breaded meats, carb, chicken nuggets, cholesterol, extra lean, fa, fat, GI, glycemic index, health, immune system, iron, lamb, lasagna, lean, lean meat, leaner cuts, meat, muscle, MyPlate, Nikki Nies, nutrition, obesity, omega 6 fatty acids, phosphorus, plant based protein, pork, pork loin, potassium, poultry, protein, saturated fat, soy based, soy based product, starch, total fat, veggie burger, zinc

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