Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

Portfolio Diet

By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More

By: Nikki Nies There are two types of trans fat, the naturally occurring and synthetically made trans fat. Naturally occurring … More

By: Nikki Nies Recently, Dr. Oz had a segment on yacon syrup as the newest, greatest weight loss treatment. This … More

By: Nikki Nies Phytosterols are plant based sterols that have been critically acclaimed and are recommended to be a regularly … More

By: Nikki Nies It was recently announced the Air Force has banned the consumption of Chobani Blueberry Power Greek Yogurt … More

By: Nikki Nies It was recently announced the Air Force has banned the consumption of Chobani Blueberry Power Greek Yogurt … More