Coco-what?!

By: Nikki Nies  In the last couple of years, there’s been hype around the use of coconut oil over other …

Phytosterols

By: Nikki Nies Phytosterols are plant based sterols that have been critically acclaimed and are recommended to be a regularly …

The Ins and Outs of Cholesterol

By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad …

What’s the Process[ed]?

By: Nikki Nies There’s been many times in my life when certain phrases have been ingrained in me and I …

Role of Reservatrol in Your Health

By: Nikki Nies You may have heard recommendations to drink a glass of wine at dinner.  It’s not for the …