‘Smart’ Frozen Meals

By: Nikki Nies I’m a self-proclaimed realist. I recognize that TV dinners aka frozen meals are a mainstay in grocery … More

Portions ≠ Servings

By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

By: Nikki Nies Maintaining one’s health requires a healthy heart. While the concept is simple, achieving the goal is not … More

Quick, easy way to remember what foods to eat and what to limit

By: Nikki Nies A lot of emphasis is put on the quality of what one eats. There are some foods … More

By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More