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A heaping dose of nutrition information based on science…

Tag: light

Claims’ Dissection


By: Nikki Nies We’re bombarded by food labels and health claims in grocery stores, food advertisements and in our own … More

animal, calories, cholesterol, dairy, fat, fat free, light, low fat, Nikki Nies, saturated fat, yogurt

What’s the Process[ed]?


By: Nikki Nies There’s been many times in my life when certain phrases have been ingrained in me and I … More

cholesterol, fat, frozen dinners, HDL, LDL, light, minimally processed, moderately processed, moderation, most heavily processed, Nikki Nies, Processed foods, Sodium, sugar

We Dish Nutrition

We Dish Nutrition

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