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A heaping dose of nutrition information based on science…

Tag: lipid profile

Coco-what?!


By: Nikki Nies  In the last couple of years, there’s been hype around the use of coconut oil over other … More

bleached, chemicals, cholesterol, chronic fatigue, coconut oil, cooking, Crohn's disease, diabetes, efficacy, fat, fish oil, HDL, heart disease, hypercholesterolemia, irritable bowel syndrome, lauric acid, LDL, lipid profile, lipids, Malay, myristic acid, natural, Nikki Nies, oil, olive oil, palm kernel oil, palm oil, refined, safety, saturated fat, saturated oil, shortening, thyroid problems, trans fat, triglycerides, tropical oil, VCO, virgin, virgin coconut oil, waist circumference, Weight Loss

Soy You Want More Protein?


By: Nikki Nies I recently started a new goal, I can only watch TV if I exercise. I’ve found myself … More

b vitamins, blood pressure, blood vessel integrity, colon cancer, complete protein, dairy, edamame, exercise, fa, fiber, hunger, lipid profile, Nikki Nies, nutrition, omega 3 fatty acids, osteoporosis, potassium, prostate cancer, protein, smoothie, Soy, soy milk, soy nuts, string cheese, tempeh, tofu, vegetable, veggie burger, Weight Loss, workout

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