Portfolio Diet

By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More

Guide to Vitamins

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

By: Nikki Nies Phytosterols are plant based sterols that have been critically acclaimed and are recommended to be a regularly … More

By: Nikki Nies You may have heard recommendations to drink a glass of wine at dinner. It’s not for the … More