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A heaping dose of nutrition information based on science…

Tag: longevity

50 Reasons To Exercise

50 Reasons To Exercise

active, addictions, anti aging, anxiety, appetite, back pain, balance, body fit, bones, brain fit, cancer, cholesterol levels, colds, color, concentration, coordination, dementia, depression, diabetes, eating habits, exercise, fatigue, fit, happier, heart, high blood pressure, hypertension, immune system, longevity, memory, mental-health, mood, muscle strength, osteoporosis, oxygen supply, pain resistance, posture, QOF, quality of life, satisfaction, self control, self esteem, skin tone, sleeping pattern, stroke

Fresh or Frozen?

Fresh or Frozen?

By: Nikki Nies Making it a week before having to head to the grocery store can be a feat for … More

farm to table, fresh, frozen, fruits, longevity, minerals, Nikki Nies, preservatives, vegetables, vitamins

We Dish Nutrition

We Dish Nutrition

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