Claims’ Dissection

By: Nikki Nies We’re bombarded by food labels and health claims in grocery stores, food advertisements and in our own … More

Review: Mina Harissa

Disclosure Agreement: Review of Mina Harissa was due to compensation from the company’s whose products were reviewed. We Dish Nutrition tested each product … More

MyPlate for Older Adults

Source: http://fycs.ifas.ufl.edu/extension/hnfs/enafs/MyPlate.php

Legume Land

By: Nikki Nies Often times, it’s recommended to get your fair share of beans and legumes. Every one knows what … More

Debunking Weight Loss Myths!

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years. In the … More

Forks Over Knives

By: Nikki Nies Forks over Knives is a 2011 American documentary directed by Lee Fulkerson. It examines if a low fat, … More

June is National Dairy Month!

By: Nikki Nies June is National Dairy Month! Now more than ever is the time to praise the contributions that … More

Michael Pollan’s Food Shopping Rules

National School Lunch Program (NSLP)

By: Nikki Nies The National School Lunch Program (NSLP) is another USDA, federally assistance food program, striving to provide nutritious … More

Meatless Proteins

By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed. Meatless … More