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Tag: mackerel

Omega 3 FA

Omega 3 FA

By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

ALA, alpha linoleic acid, anchovies, bluefish, calories, canola oil, DHA, docosahexaenoic acid, eicosapentaenoic acid, EPA, essential FA, fa, fatty acids, fish, fish oil, flaxseed, flaxseed oil, health, heart disease, heart healthy, herring, lake trout, mackerel, Nikki Nies, Nuts, omega 3 fatty acids, polyunsaturated fatty acid, PUFA, salmon, sardines, seeds, soybean oil, stroke, triglycerides, tuna, walnuts

We Dish Nutrition

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