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A heaping dose of nutrition information based on science…

Tag: macronutrients

Complete Guide to Calories

Complete Guide to Calories

calories, carbohydrates, carbs, fat, food energy, health, macronutrients, Nikki Nies, nutrition, protein

The Calorie Breakdown

The Calorie Breakdown

By: Nikki Nies True or false. Calories from fat, protein and carbohydrates are equal? Well, I’m not going to give … More

Alcohol, calories, carbohydrates, energy intake, fat, macronutrients, Nikki Nies, physical activity, protein

We Dish Nutrition

We Dish Nutrition

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