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wedishnutrition, we dish nutrition, nutrition community blog

A heaping dose of nutrition information based on science…

Tag: meal planning

The Pantry Challenge


By: Nikki Nies With the new year approaching, there’s no better time to take on the Pantry Challenge! If you … More

bamboo shoots, budget friendly, freezer, fridge, green chiles, ingredients, meal planning, Nikki Nies, pantry, pantry challenge, recipes, stir fry, tuna, water chestnuts

Snack’s Bad Reputation


By: Nikki Nies It’s become more common and socially acceptable to deviate from the mainstream three meals of debates.  There … More

cholesterol, dental caries, excess weight, heart disease, inflammation, meal planning, Nikki Nies, obesity, oxidative stress, snacking, snacks, triglyceride, vending machine

Millennials’ View on Nutrition


By: Nikki Nies Food Insights shares reports on the results from six focus groups, composed of millennials, which are those … More

breakfast, convenience foods, emotional eating, excess weight, healthy, Healthy Dining Finder, meal planning, menu, millennials, Nikki Nies, portion sizes, primary care physician, restaurants, serving sizes, weight overweight

5 Ingredient or Less Dishes!


By: Nikki Nies Hi everyone! How many of you check out the weekly grocery chain flyers’ sales and make a … More

5 ingredients, about.com, allrecipes, busy cooks, cooking light, delish, five, food.com, groceries, grocery store, meal planning, Nikki Nies, shopping list, supermarket

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