The Lenten Season

By: Nikki Nies I, myself, am not Catholic nor do I practice Lent, but that doesn’t mean I shouldn’t be … More

10 Ways to a Healthier YOU!

By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

By: Nikki Nies While it’s not necessarily the warmest time of the year, that doesn’t mean meals have to be … More

By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More

By: Nikki Nies While nitrates are not harmful in normal amounts, when consumed in excess, like any other food or ingredient, … More

By: Nikki Nies I recently wrote about the proper measures one may need to take to ensure home safety. While, that … More

By: Nikki Nies While I’ve enjoyed writing for this blog for the last year and half, I’ve also used it as … More

By: Nikki Nies There are two types of trans fat, the naturally occurring and synthetically made trans fat. Naturally occurring … More

By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

By: Nikki Nies Sanitation and food safety are two aspects that the food industry and restaurateurs are constantly reminded are … More