Pesticides, Hormones, Antibiotics, Oh My!


By: Nikki Nies Pesticides, antibiotics and hormones are all words we try to shy away from, yet these organic compounds … More

Post Workout Recovery Needs


By: Nikki Nies  Part of my internship includes providing nutrition counseling to a particular Benedictine sport’s team.  I was luckily enough … More

Spanish Food Staples


By: Nikki Nies As the ethnic diversity of this nation  evolves, it’s important to stay on top of what people … More

The Ins and Outs of Cholesterol


By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

Making Groceries Last!


By: Nikki Nies There’s nothing worse than having to throw out produce from your fridge because you didn’t use it … More