By: Nikki Nies Lacto vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is … More
Tofu Chocolate Pudding
By: Nikki Nies I love experimenting with staple ingredients, challenging myself to use them in nontraditional ways. As a recent … More
By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with … More
SF Cinnamon Vanilla Rice Pudding
By: Nikki Nies Thanks Food and Nutrition Magazine for sharing this sugar free rice pudding recipe!
By: Nikki Nies While I’ve enjoyed writing for this blog for the last year and half, I’ve also used it as … More
By: Nikki Nies There are two types of trans fat, the naturally occurring and synthetically made trans fat. Naturally occurring … More
MyPlate for Older Adults
Portions ≠ Servings
By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More
Pesticides, Hormones, Antibiotics, Oh My!
By: Nikki Nies Pesticides, antibiotics and hormones are all words we try to shy away from, yet these organic compounds … More
Healthy Eating in College
By: Nikki Nies With the impending semester upon us, it’s never too early to talk about healthy dining on campus. While … More