20 Minute Rule

By: Nikki Nies We’ve all heard of the five second rule, right? Where if you drop food on the floor, if … More

Mindless Eating: Why We Eat More Than We Think

By: Nikki Nies I keep saying it, but the truth hasn’t changed! I’m confident I’ve picked the right profession as … More

HAPIfork App

Food Cues

By: Nikki Nies Eating doesn’t occur when we’re just hungry, right? I’m sure I’m not the first person to tell … More

Smaller Plate Movement

By: Nikki Nies In America, bigger is equated with better. Everywhere you turn, products are advertised to be jumbo or … More

Skip the Fork, Use Chopsticks

By: Nikki Nies Did you know it takes 20 minutes for your brain to register you’re full? Staying healthy isn’t … More

Mindful Eating

By: Nikki Nies Featured in: http://supermarketrd.wordpress.com/ Making health related resolutions, after countless weeks of indulgences over the holidays may seem like the … More