Adopt Private Mind Tricks

By: Nikki Nies While the words portion control, calorie counting and “mindfulness” are regularly thrown around as necessarily components of … More

More Mindful Eating

By: Nikki Nies I just finished reading the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink. While I … More

By: Nikki Nies I keep saying it, but the truth hasn’t changed! I’m confident I’ve picked the right profession as … More