Sprouting Grains-Way Better. Pun Intended

By: Nikki Nies I recently attended a Chicago Academy of Nutrition and Dietetics dinner meeting, where the chic, Melissa Joy … More

‘Smart’ Frozen Meals

By: Nikki Nies I’m a self-proclaimed realist. I recognize that TV dinners aka frozen meals are a mainstay in grocery … More

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

Source: http://www.pinterest.com/pin/139893132148472172/

By: Nikki Nies Depending on living environment and/or accent, nouns be referred to as different things. For instance, you won’t find … More

By: Nikki Nies The Dietary Supplement Health and Education Act (DSHEA) of 1994 is the leading regulator of supplements, defined … More

By: Nikki Nies When the mention of supplements arises it’s evident there’s conclusive perspectives on the need and use of … More

By: Nikki Nies Whether you’re wrapping up end of the year classes or are as busy as can be with … More

By: Nikki Nies I’ve talked many times about the benefits of eating various foods. Over the last few years there’s … More

By: Nikki Nies Making it a week before having to head to the grocery store can be a feat for … More