Cancer Debate

By: Nikki Nies Doesn’t every story always have two sides? The good news? The latest craze that bacon causes cancer … More

Summer Travels: Staying Trim on a Beach Vacation

By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More

By: Nikki Nies The topic of breakfast being the most important meal of the day has been driven into the … More

By: Nikki Nies I just finished reading the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink. While I … More

By: Nikki Nies There’s a famous saying that one’s college years are the best of a person’s life. While that may be … More

“The more you eat, the less flavor; the less you eat, the more flavor.” ~Chinese Proverb While we often … More

The Trouble With “Everything In Moderation” I’ve got to admit, I’ve firmly believed in the concept of eating in moderation. Yet, … More

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc. And yes, … More

By: Nikki Nies Are you happy? It’s a simple yes or no question, but often times people answer with more … More

By: Nikki Nies There’s been many times in my life when certain phrases have been ingrained in me and I … More