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A heaping dose of nutrition information based on science…

Tag: mood

Relationship Between Self-Efficacy and Performance


By: Nikki Nies Self-confidence is considered one of the most influential motivators and regulators of one’s actions in daily life. … More

Anthony Bandura, anxiety, attitude, belief, challenging, confidence, constructive feedback, mood, nervousness, Nikki Nies, performance, persuasion, self efficacy, self-doubt

50 Reasons To Exercise


active, addictions, anti aging, anxiety, appetite, back pain, balance, body fit, bones, brain fit, cancer, cholesterol levels, colds, color, concentration, coordination, dementia, depression, diabetes, eating habits, exercise, fatigue, fit, happier, heart, high blood pressure, hypertension, immune system, longevity, memory, mental-health, mood, muscle strength, osteoporosis, oxygen supply, pain resistance, posture, QOF, quality of life, satisfaction, self control, self esteem, skin tone, sleeping pattern, stroke

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