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A heaping dose of nutrition information based on science…

Tag: muffin tin

Great Meals for One!


By: Nikki Nies Several of my friends and family, including my parents, struggle with making meals that they can adequately … More

artistic creativity, barley, BJ's, bread, choline, cooking, Costco, eggs, English muffins, freeze, freezer, grains, healthy, individualized portions, leftovers, muffin pan, muffin tin, Nikki Nies, nutrition, perishable produce, rice, Sam's Club, sandwich bag, spoilage, vitamin D, waste

Muffin Tin Portion Control


By: Nikki Nies How many of you grab your scales and measuring cups to ensure you’re eating the desired portions … More

food, healthy, measuring cups, muffin tin, Nikki Nies, portion, portion control, Portion Distortion, portion size, scales

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