Grain Brain

Dr. Perlmutter’s Grain Brain diet suggests all carbohydrates destroy the brain, including the “good carbohydrates.”  It’s worth noting Dr. Perlmutter’s …

To Supplement with Supplements?

By: Nikki Nies When the mention of supplements arises it’s evident there’s conclusive perspectives on the need and use of …

The Clarification of Cachexia

By: Nikki Nies Overconsumption of food is emphasized as the leading cause of obesity in the U.S.  However, the other …

5 lbs. Fat vs. Muscle

By: Nikki Nies Last year ,I helped at a supermarket nutrition activity, where I manned the table that included fat …

What’s Lean Mean?

  By: Nikki Nies  I’ve always been the type to not only ask the “what” questions, but the “why” and …