Discovering Healthy Choices

By: Nikki Nies Who likes free? If you’re like the rest of the global society, you answered with an emphatic … More

MyPlate for Older Adults

Source: http://fycs.ifas.ufl.edu/extension/hnfs/enafs/MyPlate.php

By: Nikki Nies Recently, I attended a smoothie night at my local library. I was looking forward to possibly getting … More

MyPlate is not only a visual representation what you should aim your plate to look like on a daily basis, … More

It’s okay to indulge once in a while and Thanksgiving’s definitely a day I don’t hold back. I loved this … More

By: Nikki Nies Often times the words overweight and obese are used interchangeably. Being overweight is being above a weight considered … More

By: Nikki Nies The Let’s Move campaign aims to solving the challenge of childhood obesity within a generation, so that children … More

By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More

By: Nikki Nies We Dish Nutrition is not only an advocate for nutrition, but healthy living. Some of you might be … More